EMi Fitness

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第76回！元気にいこう！ライブ配信！

遅れてすみません！！ 9時丁度にスタートしたんだけど開始と同時に止まっちゃって…^^; 再設定となると意外と時間がかかるんですよね〜、、、いつも通り寝ながらでもラジオ感覚で聞き流して下さい♪ ...

2021-01-27 21:21:00 有 1,088 人看過有 0 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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筋肉食堂DELIの激ウマダイエット弁当を紹介！

提供だからいい事しか言わないんでしょ〜！って思われそうだけど、本当に美味しいですよ！食べた事がある人ならわかると思います！減量中にこれが食べられるなんてホント幸せですね〜♪ 興味がある人は是...

2021-01-23 20:00:07 有 2,089 人看過有 0 人說讚

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第75回！引きこもりのライブ配信！

ジムに行くのも控えてるしホント引きこもりだわぁ〜^^; なんとか鶏肉で乗り切ってるけど、気をつけないとすぐ太っちゃうからな〜！あと数週間、頑張りますかね〜！！いつも通り寝ながらでもラジオ感覚...

2021-01-20 21:08:00 有 1,076 人看過有 0 人說讚

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同じ部位の周期？有酸素運動？自粛するので質問返答にします！

20時以降の外出自粛かと思いきや、普通に日中も自粛になるんですね〜^^; でも飲食店には20時以降の営業は控えるようにという… 日中の外出自粛を促すのであればお店も日中の営業を禁止って言わないと筋...

2021-01-17 20:00:05 有 1,441 人看過有 0 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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第74回！今週は振り替えのライブ配信！

昨日お休みしたので今週は振り替えでのライブ配信です〜！自粛で一番影響があるのはジム通いですね〜、、、 Youtubeで活動している事もあってやっぱり行きにくいからね〜^^; いつも通りラジオ感...

2021-01-14 21:12:49 有 1,367 人看過有 0 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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ワイドベンチプレスで胸に強い刺激を与える！

私は手首が柔らかい方なのでワイドでも大丈夫ですが、手首が堅い人は広げすぎに注意して下さい！リバースグリップもですね！スミスマシンならパラレル角度でもやろうと思えばできますので、その辺は注意しな...

2021-01-11 20:00:00 有 4,121 人看過有 0 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Backtrace:

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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過去最高に気に入ったナイキのシューズを買ったぞ！

言う事なしの大満足です！いや〜、久しぶりにメチャメチャテンション上がりましたｗ冬だとちょっと足が冷えるかもしれないけど、春から夏にかけては最高です！気になる人はナイキのホームページから直接...

2021-01-08 20:00:31 有 2,043 人看過有 0 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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第73回！今年最初のライブ配信！

皆さん今年も宜しくお願いします！楽しい会話で盛り上がっていきましょう！来週は木曜日の配信になりますのでお忘れなく〜！いつも通りラジオ感覚で寝ながらでも聞き流して下さい〜♪ 【Fitnes...

2021-01-06 21:09:25 有 1,205 人看過有 0 人說讚

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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

筋トレ初めはレッグプレスで下半身から！

初めてやってみました！体勢的にはマシンの方がケガのリスクは低いと思います！でもやっぱり今までやった事がない種目をやると効きますね〜！久しぶりに足がガチガチに筋肉痛に…ｗ【Fitness...

2021-01-02 20:15:21 有 4,114 人看過有 0 人說讚

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新年最初は気持ちいいマッサージ「マッスルガン」から！

激動の2020年から今年はどうなりますかね〜！去年はホント大変だったなぁ〜！！もうしばらく大変な時期は続くだろうけど諦めずに乗り切っていこう！！今年も宜しくお願いします★ ▼レジスタンス...

2021-01-01 20:00:11 有 3,412 人看過有 0 人說讚